Omega 3 fish oil is a type of polysaturated 'good' fat that is important to our health, it can't be made by our body, so it needs to be obtained through our diets. It plays an important role in achieving good health and can protect against a number of diseases. It is good to know that there are group of people who are concern about peoples' health and gives awareness for them to know more about the importance of omega 3 in our body.
Recently I attended an event hosted by Ms. Cristine Jacob and sponsored by sanofi-aventis the makers of Cenovis Fish Oil capsule about the launching of Omega 3 Academy Asia. It composed of doctors and professors who aims to give awareness and understanding about omega 3 worldwide that's why www.omega3academy.com/ph was made. Chaired by Professor Andrew Sinclair from Deakin University in Australia and the members were came from Korea, Thailand and of course the Philippines which is present in the said event and discussed essential things about omega 3.
Dr. Tommy Ty-Willing and endocrinologist gave us a brief explanation about the importance of having omega 3 in our body and the risk of not having it specially in people with heart diseases or at risk with it. He said that it is important for us to saturate our body with omega 3 for us to be more protected and prevents heart diseases. The more we have omega 3 in our diet the better. Another Filipino doctor who is member of the group is Dr. Eugene Reyes which discussed about the benefits of omega 3 for you and your family and the main sources of it which is according to him are fish like sardines, tuna, and krill.
I learned a lot from this event and from on, I will include fish oil(omega 3) on my diet and I think I should take Cenovis fish oil capsule everyday to make sure. In fact doctor says there is no such thing as fish oil overdose, instead the more the better. If you wanna learn about Cenovis visit www.cenovis.com.ph
